One of my favorite soups to make when the weather turns cold is Roasted Butternut Squash Soup. This comfort food is quick, easy and packed with so many great nutrients. This delicious recipe is high in vitamin A and C as well as omega-3 fatty acids. It is rich in the antioxidant beta-carotene which reduces inflammation and promotes eye health. There are also a ton of bone building, heart supporting minerals like iron, magnesium and phosphorus.
I find the ingredients are usually pantry staples so there is no extra trip to the grocery store needed. Let’s get started!
3 lbs precut butternut squash or 2 small/medium whole butternut squash, cubed and peeled
2 large carrots
1 cup yellow onion finely chopped
2 tbsp olive oil
½ tsp coarse sea salt
½ tsp dried thyme
½ tsp black pepper
¼ tsp nutmeg
2 tbsp minced garlic
4-6 cups vegetable stock
¼ cup maple syrup
Preheat your oven to 400 °F. I like to line my baking sheets with aluminum foil or parchment paper so the clean up is relatively easy. Cube the squash, chop the carrots and toss with olive oil, salt and pepper. Spread out on the baking sheet. Roast for approximately 35-40 minutes or until soft.
Finely chopped the onion and sauté in some olive oil with garlic in a pan on medium low heat.
After 35-40 minutes, blend the cooked squash and carrots using an immersion blender in a large stock pot. Add in the sautéed garlic and onions. If using a regular stand blender, blend in two batches. Make sure to add a cup or two of stock when blending.
Add the remaining vegetable stock and blend again or whisk thoroughly. (You might need a little more or less stock depending on the size of your squash.) Add maple syrup, nutmeg and thyme. Cover and simmer in the stock pot for 10-15 more minutes.
Before serving add some salt and pepper to taste. Sprinkle with some pumpkin seeds, add a drizzle of plant based yogurt and a pinch of nutmeg. Enjoy!
Store in airtight containers in the fridge or freezer.
*This post is sponsored by IRIS
Many homeowners overlook the importance of a strong roof until issues arise. Don’t wait until it’s too late—visit https://mplsroofing.com/ for a free assessment and find out how you can prevent costly damage. Their team is committed to exceeding expectations, making them a trusted choice in Minneapolis.
Long wallets provide superior find the best slim wallets in Australia function and capacity compared to regular bifolds or trifolds, and so are counted among the top choices for the wealthy. Igor Monte is the co-founder of Von Baer. He's an expert in all things premium leather, from being an end-user right up to the design and manufacturing process.
Marketing is about planning Paradox marketing agency and executing the development, pricing, distribution and promotion of products and services to satisfy the needs of your customers. The main role of marketing is to deliver customer value to attracting new customers and keeping existing ones. This is achieved by: knowing what customers need.
Azzam is currently the biggest raja ampat yacht superyacht in the world. It's held the record for world's largest privately owned superyacht since 2013, but this 180-meter vessel was originally meant to be 35 meters shorter.
We are Property Restoration, Inc. treat your home as if it is our home. Our services are offered to the Central NY area as well as schedule today within our hometown Syracuse, NY. We are the specialist in the area of water, flood, fire, and mold, because of our 30 plus years of experience. We have extensive experience in residential disaster cleanup, remediation, and prevention of further loss. We treat each customer as if they are family because we are a family owned business. We bring our best to each loss.